First day back at work: check.

My first day back at work since I was diagnosed with depression was both wonderful and incredibly weird.

It was wonderful because of being back around the positive energy at work and I felt the love from both the direct team I work with and the extended company team as well. Lots of people came in for a quick hug and to say they were happy to have me back, but very few people discussed my diagnosis with me, which I think is testament to the fact that there is still so much stigma attached to opening up about depression. Nobody knows how to approach the topic and it was evident that some people were uncomfortable discussing it, especially in an open plan environment. I did have a few private conversations with people, and quite frankly thought I would be able to speak more freely about it, but in many ways the victory for the day was showing up, and not necessarily starting a conversation about mental health just quite yet. It’s something I’d like to get to once I’m back in a better routine as it is something that is a part of my journey now, though I didn’t want to rush anything on a day that I felt a little out of sorts.

The weird part of the day was not ploughing through e-mails or sitting in a few meetings, it was how much I struggled to concentrate as a result of the anti-depressants. I found myself zoning out quite a bit, unable to really apply myself to a single task, rather being a bit frazzled and frantic and trying to get to a bunch of different things at the same time. I had a small stint of anxiety in the middle of the day but I managed it without having to involve anyone else. For day two, the approach is to tackle a few specific tasks but not to push myself too much. While my anxiety levels have been manageable over the last day or so, I can definitely feel it kicking up a gear when I start to think about also managing my work contracts as part of my business (which I run on a part-time basis) and throwing more only my plate at this stage. I’ve got to find a way to better manage my time and also not jump straight back into 150% like I had been operating at previously, as I’ve got to start showing more kindness to myself and being more strict about my limitations.

Another learning from yesterday was that I’ll need to take care with how I manage my meals back at the office. I didn’t pack a particularly big lunch, anticipating that my appetite would be low as it has been in the days prior, but I ended up being rather ravenous by lunch time, which was a first since I started taking medication two weeks ago. It resulted in me buying a muffin and drinking a second cappuccino, which was a big mistake. The caffeine really did not do well with my system, and I was up very late and quite ill and nauseous both last night and this morning. I can only take it as a lesson and a learning and adjust how I operate moving forward. This morning I packed a sandwich, three pieces of fruit and will only be drinking Rooibos tea today. Managing recovery from depression, especially when you’re on medication, definitely requires some lifestyle changes and adjusting on a day-to-day basis. Certain foods are just not going to agree with the medication, and it is up to you to do your research, try a few things, and see what works for you. I’m still figuring it out but am very aware of how an excess of sugar and caffeine wreaks havoc on my system now.

The good news is that I showed up for day two of work and am taking today as it comes. It’s the best I can do for now.

Conrad was here.

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