Why I took more time off from work after being back at the office for two days.

Simply put, it’s because depression recovery doesn’t happen in a straight line. You can be juggling a bunch of recovery “tools” of sorts, (therapy, meditation, antidepressants, etc.) with the expectation that things will get better quickly, and still wake up on any given morning in a state of total apathy.

This is something I had been told by friends who also suffer with depression, and by people who had gone on anti-depressants and anxiety medication, but I wanted to believe that taking two weeks off from work would be enough, and that by eating right and resting enough, I would start to feel strong enough for things to return “to normal” (so to speak) sooner rather than later.

This is not the case. With depression, there are good days and there are bad days and these continue all through the recovery process. Yesterday was one of those bad days, where I didn’t sleep much the night before, as the meds were wreaking havoc on my system. I was umm-ing and ahh-ing about going in for a while after I woke up, but luckily my manager at work advised me that it was best to rest and to remember that I had made a lot of good progress in the space of a short time. I’m aware that not many people will be as lucky, especially after already being off for two weeks, but I’m appreciative to have an open relationship with the team at work and for the ability to speak freely about what I’m going through. It certainly makes it easier to cope, especially on a days when its a little harder than usual to get up.

So why didn’t I go to my GP yesterday if my system was acting up? Firstly, because apparently it is one of the side effects of the medication. I’ve found that the symptoms are amplified when I mix the anti-depressant and the anxiety medication so I’m being overly cautious about that. It usually results in an instant headache and a loss of appetite, which I’m trying to get used to, but it isn’t easy. The second reason I didn’t go to my GP right away, was because she is on leave for two weeks. I can hear your thoughts already – why not just go to someone else? – but it is another one of the effects of depression, where the stigma attached to the disease makes you believe it’s simply too exhausting to have to explain it to another GP. I know there are good doctors out there, but when it comes to mental health issues, I’ve only encountered a handful that make it a priority and even speak to you about it openly and willingly. I simply didn’t have the strength to go to someone new yesterday, and opted to rather focus on resting and getting through the day in the best way possible. I ended up taking two meetings and sleeping for a majority of the day, which isn’t ideal, but it is what it is.

I’m back at the office today, attempting to get back into the swing of things. I had a session yesterday with my business coach, which was very effective, and she’s helping me find some new techniques to better manage how I respond to stressful day-to-day situations and I hope I can apply these tools to my workdays moving forward. I’ve also got another therapy session this afternoon, which work is happy for me to leave early for. Baby steps, as I’ve said before. One day at a time.

Conrad was here.

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