Recommitting to my mental health and pondering the future 28 days into my depression treatment.

The doctor did say that I would be tempted to go off the meds after a month. She said everyone goes through this, as they assume that feeling better means they can kick the medication and cope on their own. I’ve learned that overcoming depression is not something that happens overnight and I’m not really up to taking that chance at this stage.

Things have changed quite a bit in the four weeks since I saw my GP and received the depression diagnosis. I can certainly say that I’m starting to feel better and looking at the future with optimism once again, but it certainly hasn’t been solely because of the medication. I can now understand more than ever that your medication is meant to be one of the tools that assists you in recovery, and helps to make the process more manageable in general if you are on the correct dosage and able to continue with day to day functions. It gives you the extra push to keep going and to start setting new goals, however small they may be. This morning I celebrated four weeks of treatment with a walk on the beach, which I have to be honest, was absolutely exhausting, but I’m glad I did it, and glad I took the time to do something for myself. A month ago this wasn’t even an option as it felt like I was paralysed or glued to the bed, with no real hope or enthusiasm about anything, so it’s a welcome change and I am starting to look at my mental health getting better in increments, slowly but surely and with each passing good decision.

I’ve got at least five more months of taking the anti-depressants, which is something I have told myself is non-negotiable, regardless of the improvements in my mood. I made a commitment to my own mental health recovery when I told the doctor I would stick it out for at least six months, and I owe myself that. I’m taking a second today to recommit to that for my own future and general wellbeing. I’m continuing with weekly therapy until at least October, having monthly coaching sessions lined up too, and will soon start to actively look for more ways to keep having conversations with people about depression and anxiety. While the support group I went to initially didn’t quite pan out, I’d like to get to a point where I’m actively looking for a new group to go to, especially for the second half of the six months and for when my free therapy sessions run out. Looking ahead, I’d like to slowly start working in more activity into my week – as exhausting as the walk was this morning, I know that the endorphins from the activity are really good for my mental health and I haven’t had that release from activity in quite a while now. We’re not talking about running a marathon here, we’re just talking about working in two activities a week and taking things from there.

I’d like to continue having conversations with people about depression, anxiety and their mental health and wellbeing, not only to learn more for my own recovery, but to hopefully help others seek treatment if they are at the same state I was in last month. There are so many of us struggling with the same thing, but not open to speaking about it we fear we will be ostracised for it. It’s time to be brave and to prioritise our mental health. Own the disease, own that it is something you have to learn to live with. Talk to friends and family, I guarantee you it will bring you closer to at least one other person. I am reaping many new rewards just from talking to my family about it. I want to keep the conversation going and also continue to share my journey, with hopes that others will be able to draw parallels and actively start tackling those small increments I mentioned, just one day a day at a time.

 Conrad was here.

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