Having a friend visit and stay with me for the first time since my depression diagnosis.

My best friend, who lives a two hour flight away from me, was supposed to come visit me the weekend of my 30th birthday, but we postponed the trip, considering my breakdown ten days prior and because I really wasn’t sure whether I would be good company to anyone at that time. I had just started taking medication and my body was (and is) still adjusting, so I’m really glad we made that decision, as hard as it was at the time and as much as it would have been great to have her around for a celebration. As my mom put it: my recovery was supposed to take centre stage at that time and I’m glad it did.

Two nights ago she let me know that she was travelling to my city for work next weekend, and that she was hoping to stay with me for a night or two. Usually, it would be a quick and easy YES and under “normal” circumstances it wouldn’t be something I would have to think twice about, but since my depression diagnosis, there are a couple of considerations to make and a few things that I had to consider before committing.

Firstly, I know she’s going to want to see other people who live in this area, and there will likely be networking commitments for her over the weekend as well. As I’m living day-to-day, it’s really hard to judge how I’m going to feel when I wake up and as I navigate my recovery, so I wouldn’t be able to just “up and go” and take part in spontaneous plans as in the past. Setting personal boundaries means I need the people in my life to understand that I can’t just be the “yes guy” jumping at each and every plan. As a result of this, there is definitely a bit of anxiety around navigating plans with someone who is more flexible and in fact has just started a new job, so also needs to still impress and show up to plans made by the MD of the company. Just last night she let me know that he had invited us to dinner on Friday night, which I am open to going to but still unsure of how I’ll be around a bunch of new people, but I figured committing to it would be good, as it would mean we have Saturday to spend some quiet (alone) time together. We’ve only seen each other for 4 days in pretty much the last 10 months and we used to live together and see each other all day, so it would be awesome to get a bit more dead time in, but I’m also aware that life is very different than it was a year ago for the both of us and our friendship has to readjust in certain ways as well.

The other consideration with regards to someone coming to stay with me is that it can be quite disruptive to the new routine I’m trying to establish. I’ve tried to systematically work in a healthier routine, which I’d like to carry all the way through to the end of the year and beyond, which will hopefully make it easier for me to get off’ the meds and help me to place some good coping mechanisms in place to deal with life’s upcoming ebbs and flows. Having someone come to stay is not an issue per se, but there is also a consideration to be made for the fact that this friend will have certain expectations and an understanding of how things usually were before my diagnosis. We usually enjoyed a glass of wine or three together when we saw each other and now that I’m off the booze it will be a different dynamic. It will be an adjustment and a test of some sorts to maintain my sobriety over the weekend too – something she would never make a fuss about – but something that I know will be a bit of an adjustment. Being out in town last weekend and staying sober was a big test and it showed I can do it and still have a good time, but I really can’t let anything – not even my best friend visiting – derail my efforts and get me back into that “self medicating” space which landed my mental health in hot water in the first place. Simply put, depression truly is disruptive in the simple and complicated aspects of your life, and you have to make constant considerations and rethink your old ways, if you’re looking to propel yourself into a new direction.

I think it’s going to be key for me to communicate my fears, to talk about the new lifestyle changes I’ve been making (for one – getting healthy groceries on a Saturday morning, followed by a delicious cappuccino at the place across the store, which I don’t think should fall away just because I have someone staying with me). She has to essentially fall in with my plans and my routine, and I have to navigate it so it’s as enjoyable as possible, without disrupting any personal progress. Feels a bit selfish but it’s what needs to happen. The upside? When she comes, I will have been on the anti-depressants for 6 weeks, which is when they are supposed to start “levelling out” (according to my doctor) and when the serotonin levels in my brain should be at their highest. This means my mood should be pretty decent and hopefully we’ll just have our usual fun, late night chats and we can speak openly and freely about what we’ve both been going through for the last while. I’m excited, a little anxious and generally aware that it will be a bit of a test, but life is going to keep throwing things at me, and I’ll need to learn to navigate, and what better way to pull off the bandaid than with someone who knows me inside out, and will be understanding regardless of what I do. Let’s see how it goes.

 Conrad was here.

One comment

  1. Shreyas Ernest · 27 Days Ago

    Sending positive vibes to you.

    Liked by 1 person

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