Yep, that’s what a colleague said to me yesterday. To be fair, it was said in jest and after I turned down an offer to go for a drink after work, but still, it’s a good opportunity for us to talk about alcohol. In fact, we need to talk about alcohol and how it affects and perhaps even accelerates the symptoms of depression.
I haven’t had a drop to drink since I started my treatment in June, and it has truly changed my life. It wasn’t that I was a heavy drinker to begin with, but it was all in the how and that I was essentially self-medicating and not really putting boundaries in place when I was feeling low. I was happy to have a glass of wine or three if I was feeling low. Wine became a part of my grocery shopping. While I can handle a hangover, I can’t handle the crippling depression that follows two days after a bender, which is usually when my mind catches up with my body and which really does send me into a spiral that is very difficult to get out of. Things balance out and to be frank, you feel worse than you did before.
Health risks aside, drinking heavily and extensively will have major effects on your body and mind in the long term, including affecting how you age, and your general levels of productivity. In the short term you may feel better by grabbing a drink when you’re stressed or anxious, but over time it becomes detrimental in many ways, all of which are detailed in a host of Youtube documentaries you can check out, but which I am only more aware of now, having been a regular party drinker in my 20’s. Thankfully I haven’t carried that habit over into my 30’s and I’d like a celebratory glass of champagne to become just that – something to enjoy for the right moment and the right reason, rather than just because or because it is the weekend.
If we’re talking about depression, we need to talk about alcohol, as the two go hand-in-hand for me. I have seen a drastic change in my mood since I stopped drinking, and generally, in conjunction with the anti-depressants of course, my mood has lifted tremendously in recent weeks. I wake up with more energy, not only to make my bed, do some chores and get to activities like walking on the beach, going grocery shopping or seeing friends for a coffee, but my attitude shift seems fairly substantial and I have a renewed capacity to be able to manage my tasks and the emotions that go along with them. It has also had quite a drastic impact on my weight: as things stand, I’m down to 87kg again, having started this journey in the 92/3kg range.
So how long am I going to be off’ alcohol? If you’ve been following the blog since the start of my journey, you’ll know that I’ve committed to six months as a minimum, for two reasons. The first, is that I don’t want to mix medication with alcohol, and I am on a six month script for my anti-depressants, which is non-negotiable. The second reason relates to it taking six months for your liver to “self repair” so to speak, especially if you have been drinking for an extensive period of time and there may be considerable damage. We’re lucky that our livers are able to repair themselves over time, though it is only possible if you catch it in the early stages, when there are symptoms of liver damage.
As I said, I drank socially all through my 20’s, so would like to allocate this time not only to improve my mental health, but to reverse some of that damage if possible, while also seeing the longer term effects and benefits to my general health and mood (if any). I’m planning on getting a checkup at the doctor’s at the end of the year and will be able to get a better sense of how my health has improved over time and hopefully this part of my journey can become another tool to help combat my depression.
Conrad was here.