What do you know with absolute certainty?

Do you have an answer to the question on hand? If not, let’s take stock together.

In the latest episode of Wellness with the Schwellnus, I discuss this topic in particular, highlighting the things that I inherently believe and how that has changed over the last year. I also encourage you to take some time to reflect on what you believe with absolute certainty and why these things are important to you.

That’s not all though. I also touch on the benefits of ASMR vs. traditional meditation, as well as reflecting on on #pridemonth and the 50 year anniversary of the Stonewall Riots, reminding us of the importance of embracing minority groups with empathy and compassion.

Have a listen to the latest episode of the show, or the four episodes that came before it, over here.

– Conrad was here.

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