123 days into my depression recovery journey, I’ve started using a new night time affirmation, which I wanted to share with you.

– Conrad was here.

Taking stock of the things that make me feel worthy, and focusing less energy on the things that don’t.

And no, this isn’t about creating a list of things and people to ‘keep around’ or kick out of my life indefinitely. This is all about prioritising where my energy goes, on a day-to-day basis, to ensure my mental health prioritisation remains at the top of my priority and focus list. Earlier this week, I […]