What do you know with absolute certainty?

Do you have an answer to the question on hand? If not, let’s take stock together.

In the latest episode of Wellness with the Schwellnus, I discuss this topic in particular, highlighting the things that I inherently believe and how that has changed over the last year. I also encourage you to take some time to reflect on what you believe with absolute certainty and why these things are important to you.

That’s not all though. I also touch on the benefits of ASMR vs. traditional meditation, as well as reflecting on on #pridemonth and the 50 year anniversary of the Stonewall Riots, reminding us of the importance of embracing minority groups with empathy and compassion.

Have a listen to the latest episode of the show, or the four episodes that came before it, over here.

– Conrad was here.

A realisation around how we should be closing chapters, and generally try to navigate change in our lives.

My latest podcast episode might be titled like a Game of Thrones episode (it’s called “Winds of Change”), but I promise that it will contain far less theatrics and twists and turns, being dedicated solely to leaving you satisfied (sorry, GOT writers) with a few learnings around how we deal with change.

I felt a pull towards discussing change during this show, ahead of leaving my home in Cape Town and setting my sights on a longer trip to Brazil. Featuring some personal stories and a key learning around the way we deal with others (a total a-ha moment, if you ask me), the show packs a triple punch this week, also highlighting the importance of looking at how we close chapters, rather than why we do.

If you’d like to listen, there are various platforms you can choose from over here. Next episode drops in June and will be recorded in five different cities!

– Conrad was here.

Let’s talk about some things to try when you start to feel a little bit stuck.

We’ve all been there. You wake up one morning, and for whatever reason, you realise that you’ve become a little bit stuck in your life. Perhaps you’re stuck in terms of your career, stuck with family, stuck with friends, or perhaps just generally stuck with the current chapter of your journey.

I’ve gone through this many times, which got me thinking about what I do when this happens, to gently start to change the momentum a bit and try to slowly move into a more positive direction. I’ve been journalling for a long time, and working through my writing helped me to spot particular trends with regards to dips I’ve gone through in recent years, and I wanted to share those learnings with you today.

In the new episode of Wellness with the Schwellnus, I suggest a few things you can try when you start to feel this way. I discuss my journey with curiosity, creativity and developing competencies, and also share a few stories (including a disastrous attempt at trying to MC a public event early in my career, which turned out to be a great opportunity for growth). You can listen to the new episode of the podcast over here.

I’m happy to let you know that iTunes has now been added as one of our host platforms (on top of the existing three places where you can listen), and all episodes should be available there by the end of the week. We looked into getting the podcast onto Google Play as a priority, but unfortunately the platform does not accept South African podcasts at this stage.

I’d love to hear from you if something in the show resonates with you, so please don’t hesitate to contact me should you have any thoughts around the topic. Happy listening!

– Conrad was here.

The podcast has landed, and as you can tell, I’m all sorts of emotional, excited and scared.

I have to admit that seeing it pop up on Spotify was quite something and I may have gotten just a little bit emotional (and done a dance in the kitchen).

I do quite a bit of talking in the episode so I’ll keep this post brief — I just wanted to say thank you to everyone who encouraged me to do this, everyone who has helped me on the path towards finding my confidence (and my voice again) over the last year, and especially to the people who have done the hard slog with me and sat with me through the good and the bad. You guys mean the world to me.

The show doesn’t feature any snazzy production, or over the top edits. I did this for a reason. As with the blog being more about my words and connecting with you through my writing (you’ll notice I never share visuals in my posts), the podcast is an opportunity for raw connection, and for you to see me a little bit more clearly, coughs, sniffs and all. If I wanted to, I could have added a whole lot of autotune to my voice (circa T-Pain 2007) but I prefer to keep it more authentic and this will likely be a theme throughout future episodes as well.

The first episode is called “Welcome to Wellness with the Schwellnus” and you can find more details about the topics I cover, as well as listen to it over here. All future episodes will be shared on the same page, so make sure you bookmark it. The next episode will air on Thursday May 9th and I look forward to staying connected with you via the blog until then.

– Conrad was here.