What do you know with absolute certainty?

Do you have an answer to the question on hand? If not, let’s take stock together. In the latest episode of Wellness with the Schwellnus, I discuss this topic in particular, highlighting the things that I inherently believe and how that has changed over the last year. I also encourage you to take some time […]

A realisation around how we should be closing chapters, and generally try to navigate change in our lives.

My latest podcast episode might be titled like a Game of Thrones episode (it’s called “Winds of Change”), but I promise that it will contain far less theatrics and twists and turns, being dedicated solely to leaving you satisfied (sorry, GOT writers) with a few learnings around how we deal with change. I felt a […]

Let’s talk about some things to try when you start to feel a little bit stuck.

We’ve all been there. You wake up one morning, and for whatever reason, you realise that you’ve become a little bit stuck in your life. Perhaps you’re stuck in terms of your career, stuck with family, stuck with friends, or perhaps just generally stuck with the current chapter of your journey. I’ve gone through this […]

The podcast has landed, and as you can tell, I’m all sorts of emotional, excited and scared.

I have to admit that seeing it pop up on Spotify was quite something and I may have gotten just a little bit emotional (and done a dance in the kitchen). I do quite a bit of talking in the episode so I’ll keep this post brief — I just wanted to say thank you […]

I’m hosting a brand new lifestyle podcast, and of course it has a cheeky title! Happy to finally share some details with you.

It’s been five years since I did my last radio show, but I’m thrilled to get behind the mic again, hosting Wellness with the Schwellnus, a brand new lifestyle podcast launching on Spotify on Thursday the 25th of April. The show, which will be exclusive to Spotify for 24 hours, will be syndicated to other streaming […]