‘The Gentle Collective’ — our exclusive online community encouraging joy, belonging and acceptance — is here!

I’ve been toying with the idea of building an online community through Conrad was here, primarily because I’ve received so many wonderful, kind and compassionate e-mails from people who have been able to relate to some of my articles, poems and podcast episodes. I’d love to be able to connect more closely with the followers of the blog and I’m thrilled to say, that starting today, we’ve officially launched this very community!

The Gentle Collective is a space for a community of people who share similar value systems, and are united by a sense of joy, belonging and acceptance. A collective working towards growing a network that is focused on gratitude, nurturing and paying it forward. You ready to be a part of something special?

By joining, you not only get exclusive access to my writing, podcasts, photography and more, but you also receive an invitation to be part of our brand new, private online group.

If this sounds interesting, and you would like to be a part of this exclusive Conrad was here. online community, sign up over here and wait for an e-mail from me. Looking forward to connecting with you!

– Conrad was here.

What do you know with absolute certainty?

Do you have an answer to the question on hand? If not, let’s take stock together.

In the latest episode of Wellness with the Schwellnus, I discuss this topic in particular, highlighting the things that I inherently believe and how that has changed over the last year. I also encourage you to take some time to reflect on what you believe with absolute certainty and why these things are important to you.

That’s not all though. I also touch on the benefits of ASMR vs. traditional meditation, as well as reflecting on on #pridemonth and the 50 year anniversary of the Stonewall Riots, reminding us of the importance of embracing minority groups with empathy and compassion.

Have a listen to the latest episode of the show, or the four episodes that came before it, over here.

– Conrad was here.

One year since starting the blog, I’m in Brazil continuing on a journey of self discovery.

I’ve been known to put a lot of emphasis on milestone events in the past, so what better way to celebrate the one year anniversary of the blog than by spending some time in a faraway location, taking a second to acknowledge everything that has happened over the last 365 days, and exploring a culture completely different to the comfortable bubble I grew used to in Cape Town.

At the moment, I’m in Alfenas, a small town in the South of Brazil, with a population of around 70 000 people. The townsfolk are calm and timid bunch, community oriented, and I enjoy the energy here. Foreigner stares aside, I have felt very welcome here, and also, have learned just how far I still have to go with my Portuguese lessons. I think I realised I wasn’t quite as good as I had hoped when I didn’t understand much while people around me in the boarding queue at the airport were talking to each other. I made it to Brazil regardless, which is good!

Last week, I took the week off from work, in order to explore São Paulo (which is massive, and features some of the most intense traffic jams you will ever see in your life), as well as some of the other towns in the Minas Gerais area. One of these towns, Varginha is renowned for its alien sightings, even going as far as showcasing a “UFO” (like, a real life one, you would expect to see in a Hollywood movie) in their city centre. I snapped a quick pic and had a good chuckle at this. I’ve heard it only took two people to see the alien for it to become a thing, and who am I to question this?

In fact, I’ve experienced quite a few extraordinary things while being here, like spending time in a public university library exploring local literature, visiting an art exhibition for one of Brazil’s most famous contemporary artists, as well as having dinner at a bakery (strange to think about, I know) that serves the most delicious treats you can imagine and sells them off as meals. I’m trying all kinds of interesting local cuisine, thanks to my partner (a Brazilian native), who I am travelling with at the moment, and of course, I’m having a cappuccino wherever I can. This is part of a personal mission explore the myth around Brazil having the best coffee in the world. So far, so good. I particularly love that they enjoying adding chocolate and cinnamon to their cappuccino’s, which is something I want to start doing when I make coffee at home.

Caffeine aside, I recently also got to experience to most incredible bookstore I have ever been in, which featured different sections, each with a unique ambiance (the art section, for example had a unique feeling, when compared with the history section, not only based on how the books were cataloged, but also in terms of the music they play in the section and how you experience the particular part of the store). I loved this, and found myself particularly impressed with the fact that the store featured so many local writers, which is not something you would traditionally find back home in South Africa. Brazil is a nation of great cultural diversity, with writers from many different backgrounds, so I am curious to know more. I’m particularly enjoying learning more about Clarice Lispector, an early 1900’s writer, who is very well known across the country.

This week, I’m doing a little less traveling, in order to focus a bit more on work, finishing up a new episode of the podcast, and naturally I’m doing a lot of writing (I’m already a few poems down, and have picked the title for my next anthology, launching in July). I think it’s a good idea to take it a bit more easy this week, as in the past ten days, I’ve covered over 10 000km between car trips, flights, Ubers, bus trips and walking. It’s certainly been a memorable journey so far, and I’m keeping an open mind about the next 10 000.

– Conrad was here.