What if we decided to turn the traditional definition of success on its head?

Yesterday, I had a very interesting conversation about the traditional definition of success. The person I was talking to very cleverly referenced the Harry Potter houses to illustrate the different definitions of success they see in the world today. Kudos to them for grabbing my attention using a HP reference! Ravenclaw: Knowledge & Intellect Slytherin: […]

What if you left all your assumptions about other people at the door each day?

I woke up with a peculiar thought yesterday morning, after dreaming about being at an event with my parents, where they were supporting my sister for something which, well, took place sixteen years ago. In the dream, I kept mistakenly repeating “it’s been ten years!” (clearly I wasn’t doing the math correctly or I was […]

Six months into my depression recovery, what have I learned?

This morning I’m off to see the doctor for my six month checkup, armed with renewed confidence, thanks to a voicenote from a friend, who decided to sing “Happy Six Months, Conrad” to the tune of “Happy Birthday Mr. President” (in Marilyn Monroe fashion) to start off the day. I fully embrace the wonderful weirdness […]

Drawing closer to six months of depression recovery & sobriety this month.

The end of the year is here and I am inching ever closer to the six month checkup with my GP. I’m happy to report that since taking a break from the blog to focus more energy on my day-to-day recovery, I’ve stuck to my guns and and continued to take my meds each day, […]

Celebrating 100 days on my self care and depression recovery journey today.

And no, I’m not just posting a “smouldering, bewildered, real time” Instagram selfie to commemorate, haha. Yet another reminder that I shouldn’t just commit on the spot when people set a challenge for me. Next thing I’ll be committing to running a naked mile when I hit 200 days! Today marks 100 days since I decided […]

A 90 day mental health goal check-in, and turning my goals on their head in order to be more gentle with myself.

It’s hard to believe it’s already been three months since I started a new journey of mental health prioritisation, and so much has changed in my life since undertaking this process. While it remains a difficult process to navigate, there have been some incredible rewards from the work so far, including getting closer with my […]

How drastically different my life is 8 weeks after seeking out treatment for my depression.

Two months ago I spent almost an entire weekend in bed, unable to get up to do something as simple as throwing in a load of washing a couple of steps from my bed. I had hit rock bottom, hiding my depression from my family, friends and colleagues and pretending that I was OK and […]

I finally started a morning meditation routine, and no it didn’t take as much time and effort as I thought it would.

Before my depression diagnosis I used to schedule meditations into my weekday evenings after work, but I found myself becoming so very robotic and militant about them, that they almost became a burden and a source of anxiety when I simply didn’t have the energy to get to them, or when I was running late […]

Summarising the changes in my life since starting with treatment for my depression 20 days ago.

I’m almost three weeks into starting treatment for my depression, which has included consulting with a GP, being put on an anti-depressant and anxiety medication, telling my colleagues, friends and family, as well as attending two therapy sessions and joining a local support group in my area. This morning I woke up feeling better than […]