Celebrating 100 days on my self care and depression recovery journey today.

And no, I’m not just posting a “smouldering, bewildered, real time” Instagram selfie to commemorate, haha. Yet another reminder that I shouldn’t just commit on the spot when people set a challenge for me. Next thing I’ll be committing to running a naked mile when I hit 200 days! Today marks 100 days since I decided […]

A 90 day mental health goal check-in, and turning my goals on their head in order to be more gentle with myself.

It’s hard to believe it’s already been three months since I started a new journey of mental health prioritisation, and so much has changed in my life since undertaking this process. While it remains a difficult process to navigate, there have been some incredible rewards from the work so far, including getting closer with my […]

Why I decided to put in leave for a “mental health day” for the first time in my career.

Simply put, it was time. I’ve been working full-time for seven years, and not once has it crossed my mind that it was something worth prioritising, something I think a lot of us can relate to in the hustle and bustle of modern life.

How drastically different my life is 8 weeks after seeking out treatment for my depression.

Two months ago I spent almost an entire weekend in bed, unable to get up to do something as simple as throwing in a load of washing a couple of steps from my bed. I had hit rock bottom, hiding my depression from my family, friends and colleagues and pretending that I was OK and […]

Maintaining personal boundaries for the sake of my depression recovery, regardless of surprise retrenchments at work last week.

On Friday, ten people at the company I work for got called in and told that their positions had become redundant. While I’m relieved that my position was not one of those, it obviously sent shockwaves throughout the entire office and anxiety levels across the board increased tenfold. As I’m typing this I have very […]

Having a friend visit and stay with me for the first time since my depression diagnosis.

My best friend, who lives a two hour flight away from me, was supposed to come visit me the weekend of my 30th birthday, but we postponed the trip, considering my breakdown ten days prior and because I really wasn’t sure whether I would be good company to anyone at that time. I had just […]

I finally started a morning meditation routine, and no it didn’t take as much time and effort as I thought it would.

Before my depression diagnosis I used to schedule meditations into my weekday evenings after work, but I found myself becoming so very robotic and militant about them, that they almost became a burden and a source of anxiety when I simply didn’t have the energy to get to them, or when I was running late […]

Summarising the changes in my life since starting with treatment for my depression 20 days ago.

I’m almost three weeks into starting treatment for my depression, which has included consulting with a GP, being put on an anti-depressant and anxiety medication, telling my colleagues, friends and family, as well as attending two therapy sessions and joining a local support group in my area. This morning I woke up feeling better than […]