What if you left all your assumptions about other people at the door each day?

I woke up with a peculiar thought yesterday morning, after dreaming about being at an event with my parents, where they were supporting my sister for something which, well, took place sixteen years ago. In the dream, I kept mistakenly repeating “it’s been ten years!” (clearly I wasn’t doing the math correctly or I was […]

Six months into my depression recovery, what have I learned?

This morning I’m off to see the doctor for my six month checkup, armed with renewed confidence, thanks to a voicenote from a friend, who decided to sing “Happy Six Months, Conrad” to the tune of “Happy Birthday Mr. President” (in Marilyn Monroe fashion) to start off the day. I fully embrace the wonderful weirdness […]

Drawing closer to six months of depression recovery & sobriety this month.

The end of the year is here and I am inching ever closer to the six month checkup with my GP. I’m happy to report that since taking a break from the blog to focus more energy on my day-to-day recovery, I’ve stuck to my guns and and continued to take my meds each day, […]

It’s impossible to be everything to everyone. How I bounced back from a tough week by defining new personal boundaries.

If you’re a goal-oriented person, you’ll understand the internal struggle that ensues when things in your life start to slip and you realise you can’t juggle as many plates at the same time as you may be used to or have been able to do in the past. There are many factors that contribute to […]

How drastically different my life is 8 weeks after seeking out treatment for my depression.

Two months ago I spent almost an entire weekend in bed, unable to get up to do something as simple as throwing in a load of washing a couple of steps from my bed. I had hit rock bottom, hiding my depression from my family, friends and colleagues and pretending that I was OK and […]