It’s impossible to be everything to everyone. How I bounced back from a tough week by defining new personal boundaries.

If you’re a goal-oriented person, you’ll understand the internal struggle that ensues when things in your life start to slip and you realise you can’t juggle as many plates at the same time as you may be used to or have been able to do in the past. There are many factors that contribute to […]

A 90 day mental health goal check-in, and turning my goals on their head in order to be more gentle with myself.

It’s hard to believe it’s already been three months since I started a new journey of mental health prioritisation, and so much has changed in my life since undertaking this process. While it remains a difficult process to navigate, there have been some incredible rewards from the work so far, including getting closer with my […]

“Maybe you’re depressed because you’re not drinking”

Yep, that’s what a colleague said to me yesterday. To be fair, it was said in jest and after I turned down an offer to go for a drink after work, but still, it’s a good opportunity for us to talk about alcohol. In fact, we need to talk about alcohol and how it affects and perhaps […]

Recommitting to my mental health and pondering the future 28 days into my depression treatment.

The doctor did say that I would be tempted to go off the meds after a month. She said everyone goes through this, as they assume that feeling better means they can kick the medication and cope on their own. I’ve learned that overcoming depression is not something that happens overnight and I’m not really […]

Why it’s a big deal that I got up and cleaned the apartment today.

I may have needed some encouragement from Sam Smith (I literally played “Burning” on repeat while cleaning) but I managed to get myself up this morning to clean the apartment, not because I had to, but because I actually wanted to. This is an important revelation, as when you’re suffering from depression, everything in your life feels […]

We set physical health goals, but what about mental health goals? These are mine.

All through my late teens and my early twenties I set a lot of physical fitness goals. Run a half marathon. Lose 10kg’s. Jog five times a week. Walk three times a week. These were all usually achieved, as I tend to be someone who gets almost militant about achieving personal goals. It’s a blessing and a […]