“Safely in my Heart”, the next poem in the ‘Autumn Haze’ series, is all about the courage to be your true self.

“Safely in my Heart” by Conrad Schwellnus Keep shining little boy, No matter your preference, nor the colors bringing you joy. You can be who you want, even in a world ever cruel, One day it will all be over, with your victory in the duel. Sparkle in pink, you wear it oh so well, […]

The podcast has landed, and as you can tell, I’m all sorts of emotional, excited and scared.

I have to admit that seeing it pop up on Spotify was quite something and I may have gotten just a little bit emotional (and done a dance in the kitchen). I do quite a bit of talking in the episode so I’ll keep this post brief — I just wanted to say thank you […]

I’m hosting a brand new lifestyle podcast, and of course it has a cheeky title! Happy to finally share some details with you.

It’s been five years since I did my last radio show, but I’m thrilled to get behind the mic again, hosting Wellness with the Schwellnus, a brand new lifestyle podcast launching on Spotify on Thursday the 25th of April. The show, which will be exclusive to Spotify for 24 hours, will be syndicated to other streaming […]