How a single broken key changed the course of my day, unexpectedly guiding me to a series of important life lessons.

Earlier this week, on Monday morning in fact, I left home to run a quick errand. I jumped into some workout sweats, did what I needed to do, and when I arrived back home, turned the key in the door to the main entrance of the house in no unusual way. Click. Nothing happens. That […]

‘The Gentle Collective’ — our exclusive online community encouraging joy, belonging and acceptance — is here!

I’ve been toying with the idea of building an online community through Conrad was here, primarily because I’ve received so many wonderful, kind and compassionate e-mails from people who have been able to relate to some of my articles, poems and podcast episodes. I’d love to be able to connect more closely with the followers […]

Reviewing the “Five things I know for sure on my 30th birthday” post a year later ⁠— including a new addition to the list.

A year ago I wrote a fairly popular piece called “Five things I know for sure on my 30th birthday“. If you’ve been following my journey, you’ll know that a lot has happened since I shared that article and I’ve recently been feeling curious about revisiting the content of the post, to see if I […]

It’s impossible to be everything to everyone. How I bounced back from a tough week by defining new personal boundaries.

If you’re a goal-oriented person, you’ll understand the internal struggle that ensues when things in your life start to slip and you realise you can’t juggle as many plates at the same time as you may be used to or have been able to do in the past. There are many factors that contribute to […]