Taking stock of the things that make me feel worthy, and focusing less energy on the things that don’t.

And no, this isn’t about creating a list of things and people to ‘keep around’ or kick out of my life indefinitely. This is all about prioritising where my energy goes, on a day-to-day basis, to ensure my mental health prioritisation remains at the top of my priority and focus list. Earlier this week, I […]

We set physical health goals, but what about mental health goals? These are mine.

All through my late teens and my early twenties I set a lot of physical fitness goals. Run a half marathon. Lose 10kg’s. Jog five times a week. Walk three times a week. These were all usually achieved, as I tend to be someone who gets almost militant about achieving personal goals. It’s a blessing and a […]