I attended my first pride parade ever — and it proved to be a very memorable experience indeed.

Yesterday was the day after my 31st birthday, and what better way to usher in a new cycle of my life than by attending my first ever pride parade, in Alfenas in Brazil. First ever? But like, haven’t you been out for almost seven years? …I hear you. It’s true, this was my first experience […]

What do you know with absolute certainty?

Do you have an answer to the question on hand? If not, let’s take stock together. In the latest episode of Wellness with the Schwellnus, I discuss this topic in particular, highlighting the things that I inherently believe and how that has changed over the last year. I also encourage you to take some time […]