I’ve always had a tricky relationship with food — it’s usually been more of an emotional crutch, because I’ve never really learned how to cook and usually tend to go for more efficient food options, rather than making the most nutritious choices.
If it was up to me, I’d swallow a pill every morning that would give me all the nutrition I need in one go, but I’ve recently become more aware of how much food brings people together, creates joy, and is at the heart of communities around the world. Considering my plans to travel for the rest of the year, I’d love to be able to explore more types of foods and traditional dishes from cultures other than my own and it’s time to get out of my comfort zone a bit.
Tomorrow, I’m starting a 50 day personal challenge to start working on adjusting (or healing) my relationship with food. My goal is to reconnect with food as a source of nourishment, something to enjoy and quite frankly, to be grateful for.
I stumbled onto a TedTalk about this topic after doing a basic Google search earlier today and I was happy to find out that I’m not alone in the struggle. The talk was hosted by dietitian Eve Lahijani, and included the following tips, which I’ve tweaked slightly to fit my lifestyle, and incorporated into the challenge:
- Reconnect with your hunger. Eat only when you’re hungry, not out of boredom, stress, or just because it is available. Do so when you first get hungry, not when you’re already ravenous.
- Feed what your body is craving. Go with your instincts about what your body is asking for, which requires you to tune into your feelings. I think this will be particularly useful to me during my morning meditations.
- Try not to use food as a reward or punishment. I’m a pro at this, and will need to be extra mindful of this. Mostly, my rewards are sugar heavy and I’ve gone down the sugar rabbit hole far too many times for my own liking.
- Don’t punish yourself for bad days. It happens, carry on.
Over and above this, I also have two additional resources in my corner that found their way to me today, which I’ll also be incorporating into the challenge.
The first, is the latest episode of the Spiritual Gayz podcast. Angel and Brandon discuss the importance of ritual, and especially so when you’re working on healing some or other aspect of yourself. From listening to the show, I’ve decided to work a small mantra into my morning routine, a ritual of sorts, where I’ll start my morning with a simple sentence: commit to feeding yourself with love today. It’s as simple as that.
The final resource I’ll be utilizing along this journey, is a Masterclass I found today, which is hosted by Thomas Keller. From just the first lecture, it’s clear that he will be delving into the very basics of cooking, even to the point of discussing which kitchen utensils are best to use and how to prepare before you even start preparing a meal. It’s very clear to me that I need this in my life! I’ve decided I’ll be doing one class a day for the next month and I believe it’s also a nice way to easy myself into it, soaking up each lesson and practicing some of the lessons, rather than binging them all in a single sitting.
As I mentioned at the start of the article, I have never learned how to cook, and have always had a “get it done and move on” attitude towards my own nourishment, but perhaps, as part of my self care journey, and just generally wanting to lead a more healthy lifestyle, which protects the one body I’ve been gifted with to live this life through, it’s time for me to take my relationship with food to a new level. Today brought me a couple of signs and I’m excited to see what the challenge does to my energy levels, mental health and frankly put, my general enjoyment when it comes to food.
I’ll be sure to document some of the journey on the blog, and feel free to get in touch if you have any tips, suggestions or resources. The challenge will wrap up on June 1st, and I’ll be sure to share my results and learnings with you on the blog, so stick around for that over the next couple of weeks.
– Conrad was here.